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Made in

English
Last updated at

Sat, 10-Dec-2022
Level
Beginner
Total lessons

1
Total duration

00:00:00 Hours
Number of reviews

0
Total enrolment

1
Avg rating
Short description
Now available 100% free of charge, this free starter nutrition course is suitable for newcomers and experienced learners from all backgrounds. Enjoy the freedom to complete your food and nutrition course in your own time and at your own pace, with no deadlines or time restrictions.
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Requirements
  • There is no entry requirements.
Outcomes
  • Discuss what Macro-Nutrients are.
  • Discuss why we need carbohydrates, proteins and fats in our diet.
  • Understand how do traffic light Colours fit into a Healthy Diet
  • Discuss what Micro- Nutrients are
  • Discuss why we need vitamins and minerals in our diet.
  • Identify good sources of different types of vitamins.
  • Describe recommended daily intakes for a healthy balanced diet.
  • Explore different types of cooking methods.
  • Discuss the effects of weight loss on health and highlights the risks of rapid weight loss methods.
  • Identify several principles of sound weight loss.