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Made in

English
Last updated at

Sat, 10-Dec-2022
Level
Beginner
Total lessons

1
Total duration

00:00:00 Hours
Number of reviews

0
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0
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Short description
Topics and knowledge areas covered over the course of six modules include the importance of dietary balance, the fundamentals of healthy eating, the relationship between nutrition and human health, a look at effective weight management and more.
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Requirements
  • There is no entry requirements.
Outcomes
  • Discuss what Macro- Nutrientsare
  • Discuss why we need carbohydrates, proteins and fats in our diet
  • Understand how do traffic light Colours fit into a Healthy Diet
  • Discuss what Micro- Nutrientsare
  • Discuss why we need vitamins and minerals in our diet.
  • Identify good sources of different types of vitamins.
  • Describe recommended daily intakes for a healthy balanced diet
  • Explore different types of cooking methods.
  • Discuss the effects of weight loss on health and highlights the risks of rapid weight loss methods.
  • Identify several principles of sound weight loss.