Enrol today with eLearning College, for the chance to take part in this exclusive food and nutrition course online. Now available 100% free of charge, this free starter nutrition course is suitable for newcomers and experienced learners from all backgrounds. Enjoy the freedom to complete your food and nutrition course in your own time and at your own pace, with no deadlines or time restrictions. Our endorsed Certificate in Diet and Nutrition can be taken from any location worldwide, and comes complete with all required study aids and learning resources. Topics and knowledge areas covered over the course of six modules include the importance of dietary balance, the fundamentals of healthy eating, the relationship between nutrition and human health, a look at effective weight management and more. Enrol online and start your eLearning Diet and Nutrition Certificate today, or contact a member of our learning support team for more information.
What will i learn?
- Discuss what Macro- Nutrientsare
- Discuss why we need carbohydrates, proteins and fats in our diet
- Understand how do traffic light Colours fit into a Healthy Diet
- Discuss what Micro- Nutrientsare
- Discuss why we need vitamins and minerals in our diet.
- Identify good sources of different types of vitamins.
- Describe recommended daily intakes for a healthy balanced diet
- Explore different types of cooking methods.
- Discuss the effects of weight loss on health and highlights the risks of rapid weight loss methods.
- Identify several principles of sound weight loss.
- There is no entry requirements.
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An Overview of Nutrition
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